CHANG QUAN International Course (长拳) Long Boxing of 16 mov. | Wudao

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CHANG QUAN International Course (长拳) Long Boxing of 16 mov.

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CHANG QUAN International Course (长拳) Long Boxing of 16 mov.

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Categoría del Curso: Basic courses

Current Status

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Price

€25.00

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Course Content

TOPIC 1. About Chinese Wushu.

1.1 The changes of Chinese Wushu during the Song Dynasty.

TOPIC 2. Characteristics and contents of the Wushu of the Chang quan

2.1 Brief history of the Chang Quan.

2.2 General characteristics of the Chang Quan.

TOPIC 3. Preparation exercises for Wushu:

3.1 General warm-up for Chang quan practice

3.2 Kicking Techniques – Tuifa.

3.3 Leg flexibility exercises.

3.4 Exercises of Shapes of hands.

3.5 Bu Xing – Strengthening Positions

3.6 Preliminary exercises of Chang Quan.

TOPIC 4. Practices of forms and applications.

4.2 Slow Video Form for your learning.

4.1 Names and form of Chang Quan of 16 mov. in drawings for your follow-up.

4.3 16-mov Chang Quan Normal Video Form.