CHANG QUAN International Course (长拳) Long Boxing of 20 mov. | Wudao

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CHANG QUAN International Course (长拳) Long Boxing of 20 mov.

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CHANG QUAN International Course (长拳) Long Boxing of 20 mov.

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Current Status

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Price

€25.00

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Course Content

Topic 1. About Chinese Wushu.

1.1 The Chang Quan wealth and diversity.

TOPIC 2. Characteristics and contents of the Wushu of the Chang quan

2.1 General characteristics of the Chang Quan.

TOPIC 3. Specific exercises to prepare for Wushu:

3.1 General warm-up for the practice of Chang quan.

3.2 Kicking Techniques – Tuifa.

3.3 Leg flexibility exercises.

3.4 Exercises of Shapes of hands.

3.5 Bu Xing – Positions for strengthening.

3.6 Preliminary exercises of Chang Quan.

TOPIC 4. Practices of forms and applications.

4.1 Names and form of Chang Quan of 20 mov. in drawings for your follow-up.

4.2 Slow Video Form for your learning.

4.3 Normal Video Form Chang Quan of 20 mov.