KUNGFU SHAOLIN COURSE (少林拳十八手) THE 18 PALMS OF LUOHAN | Wudao

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KUNGFU SHAOLIN COURSE (少林拳十八手) THE 18 PALMS OF LUOHAN

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KUNGFU SHAOLIN COURSE (少林拳十八手) THE 18 PALMS OF LUOHAN

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Course Content

TOPIC 1: Shaolin quan - shaolin temple boxing -

1. Introduction to Luohan Quan

2. The Shaolin temple and martial arts.

3. The Kungfu greeting

TOPIC 3: Specific Shaolin exercises:

Technical characteristics.

TOPIC 2: BOXING WITH THE 18 HANDS OF LUOHAN 罗汉十八手拳

1. Joint warm-up and flexibility

2. Bu Xing – Strengthening Positions

3. Specific Shaolin exercises.

Topic 4: THE SHAPE OF THE 18 HANDS OF LUOHAN QUAN

4.2 Video of the Shaolin Form. Slow for your learning.

4.3 Video of the shape of the 18 hands of Shaolin. Front view.

4.4 Video of the shape of the 18 hands of Shaolin. Side view.