TAICHI CHEN course of 18 mov. 陈式太极十八式 (养生功) | Wudao

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TAICHI CHEN course of 18 mov. 陈式太极十八式 (养生功)

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TAICHI CHEN course of 18 mov. 陈式太极十八式 (养生功)

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Categoría del Curso: Basic courses

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Price

€30.00

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Course Content

TOPIC 1. THEORIES AND CHARACTERISTICS OF TAIJIQUAN

1.1 The evolution of Taiji quan

1.2 Basic points for the practice and learning of Taiji quan.

1.3 Poems and philosophy of Taiji quan.

TOPIC 2. Videos of practices and exercises for the form.

2.1 Preliminary exercises, joint warm-up and flexibility. Videos.

2.2 Bu Xing – Strengthening Positions

2.3 Video exercise: The 4 front doors of Taiji. Development and execution.

2.4 Video exercise: The 4 diagonal doors of Taiji. Development and execution:

2.5 Taiji Chen traditional combined exercise videos.

TOPIC 3. Complete form

3.1 Names of the 18mov Taiji movements. Yang Sheng Gong.

3.2 VIDEO of the complete Taiji Form of 18 mov. Front.

3.3 VIDEO of the complete Taiji Form of 18 mov. Sideways.