ESCUELA SUPERIOR WUDAO 武术馆
4.1 Names of the chen style taiji form 36 mov.
陈太极拳三十六式. 套路名称
Chen shi Taiji Quan. 36 movement form.
First series Di yi lu 第 1 路
|
第1 |
TAIJI QI SHI |
Beginning of the exercise |
太极起式 |
|
第2 |
JIN GANG DAO CHUI |
Buddha’s wizard strikes with his hammer. Right. |
金刚捣锤 |
|
第3 |
LAN ZA YI |
Grooming your robe slowly |
懒扎衣 |
|
第4 |
BAI HE LIANG CHI |
The white crane spreads its wings |
白鹤亮翅 |
|
第5 |
XIE DING AO BU |
Step diagonally and brush the knee |
斜仃拗步 |
|
第6 |
TI SHOU |
Close by lifting |
提手 |
|
第7 |
QIANG TANG AO BU |
Front block and break through – Lunge forward |
前堂拗步 |
|
第8 |
YAN SHOU HONG CHUI |
Strike with disguised hands |
掩手红捶 |
|
第9 |
SHUANG TUI SHOU |
Double Push Hands |
双推手 |
|
第10 |
ZHOU DI CHUI |
Fist below the elbow- |
肘低捶 |
Second Series Di er lu 第 2 路
|
第11 |
DAOJUAN HONG |
Walk backwards curling your arms |
到卷宏 |
|
第12 |
TUI BU YA ZHOU |
Walk back and press with the elbow |
退步压肘 |
|
第13 |
YE MA FENG CHONG |
Separating the Mane of the Wild Horse |
野马分鬃 |
|
第14 |
JIN JI DU LI |
Right, Golden Rooster on One Leg |
金鸡独立 |
|
第15 |
LIU FENG SI BI |
Six Blocking and Four Closing |
六封四 |
|
第16 |
DAN BIAN |
Single Whip Left |
单鞭 |
Third Series Di san lu 第三路
|
第17 |
YUN SHOU |
Move your hands like the clouds |
云手 |
|
第18 |
GAO TAN MA |
Caress the horse’s mane |
高探马 |
|
第19 |
YOU ZUO CA JIAO |
Kicks to both sides – hitting the instep |
右左擦脚 |
|
第20 |
YOU DENG JIAO |
Heel kick to the side |
蹬脚 |
|
第21 |
PIESHEN CHUI |
Fist that hits the groin |
撇身捶 |
|
第22 |
BEI ZHE KAO |
Back, twist the body and push with the shoulder |
背折靠 |
|
第23 |
QING LONG CHU SHUI |
Green Dragon that Emerges from the Water |
青龙出水 |
|
第24 |
BAIYUAN XIAN GUO |
The White Monkey offers the Fruit |
白猿献果 |
|
第25 |
ZUO LIU FENG SI BI |
Six Blocking and Four Closing, Left |
左六封四闭 |
|
第26 |
YOU DAN BIAN |
Single whip right |
右单鞭 |
Fourth Series Di xi lu 第西路
|
第27 |
SHUANG ZHEN JIAO |
Jump up. Double stamping feet to the ground. |
双震脚 |
|
第28 |
YU NU CHUAN SUO |
The jade lady weaves on the shuttle |
玉女穿梭 |
|
第29 |
SHOU TOU SHI |
Beast head pose |
兽头势 |
|
第30 |
SHENG DI LONG |
Dragon lying on the Earth |
省地龙 |
|
第31 |
SHANG BU QI XING |
Advance to Seven Star Pass |
上步七星 |
|
第32 |
TUI BU KUA HU |
Back to Ride the Tiger |
退步跨虎 |
|
第33 |
ZHUAN SHEN – SHUANG BAI LIAN |
Turn the body and lotus kick |
转身双摆莲 |
|
第34 |
DANG TOU PAO |
Front Canon hit to the head |
当头炮 |
|
第35 |
JIN GANG DAO CHUI |
Buddha’s assistantgrinds the mortar, left |
金刚捣锤 |
|
第36 |
SHOU SHI |
Closing form / final move |
收式 |