Chikung Course of the 5 Wudang Animals (Wudang wu qin xi 武当 五 禽 戏.)
The constant practice of this Qigong of the 5 animals of Wudang, can restore the harmony of the internal organs, also makes the joints flexible, lengthens the tendons and strengthens the muscles. Another added benefit is the stimulation and improvement of the respiratory and circulatory system. This not only helps to cool and oxygenate the blood that circulates through all the extremities, but it also facilitates the elimination of lethal toxins. The general function of Five Animal Qigong is to restore the softness and flexibility of a baby to the body.
If you practice such qigong exercises regularly and perseverance, there is a popular Chinese saying that “these exercises can help the body in the aging process, so that one can enjoy a strong and healthy body despite the passage of time. years”.